It's Lower Body Day!
477 Selby Ave, St. Paul, Minnesota 55102

Denise Rich, Fitness Instructor

Request More Information

Request More Information

Request More Information
Fitness Kickboxing near St. Paul

Denise Rich

Hi!  My name is Denise Rich.  I started my fitness journey 5 years ago.  Just like many people, I put my family, work and friends before my health.  We were about to be empty nesters and thought now is the time for me.  So, I joined a local gym community and was soon entering all the nutrition challenges possible.  After 1.5 years, I lost over 45 pounds!!  Just small, simple and consistent changes to nutrition and committing to working out 6 days a week.  Then we moved.  Now I needed to find a similar community of support of health and fitness.  I was lucky to find one similar and continued on my journey to better health and “me time”.  Unfortunately, due to COVID and the shutdowns, that small gym closed.  Was I sad – you bet, but that was not going to stop my journey.  I luckily live down the street from my new gym family, Farrell’s.  This was a completely different workout than what I was familiar with but I had to give it a chance.  I was not going to quit on my goals and new lifestyle.  I started Farrell’s in the summer of 2020, not the easiest time to start a gym but it was the best time.  I absolutely loved learning to kickbox and I have always loved strength training.  Even though my weight was plateaued at this time, my energy was increasing, my sanity was saved and I began to find joy in things again.  After I was asked to coach, I was shocked but love a great challenge.  So here I am, one of the coaches at STP Farrell’s and absolutely love it.  Now I have the opportunity to coach individuals in their finances and fitness.  What an amazing combo.  My favorite part of this opportunity is meeting so many amazing and supportive people.  I love hearing about everyone’s journeys and look forward in helping everyone achieve their goals along the way.  Let’s lift heavy and have fun!  

Request Information Now!

Hurry! Start Your 5 Days for $5 Today!
Call or Text 651-369-7272 or Request Information Now!