Why It Works
Whatever your fitness goals, Farrell’s eXtreme Bodyshaping will help you reach them. Our 10-week high-intensity interval training challenge will push you to limits you didn’t know you could reach, melting away body fat and adding lean muscle and definition. Our certified instructors make class fun and personal coaches keep you accountable to reaching your goals.
45 minutes a day. 6 days a week. 10 weeks. Amazing results.
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what makes us the best fitness center in St. Paul?
Fitness
nutrition
Accountability
results
Founded in 2001, Farrell’s eXtreme Bodyshaping is a comprehensive fitness program for members of every age, fitness level and walk of life looking to make a positive change in their health and wellness. Our program includes fitness kickboxing to burn fat, strength training to build muscle and nutrition coaching to fuel your body. Our certified and motivating instructors hold our members accountable to reaching their fitness and life goals.
OUR 3-TIERED APPROACH TO FITNESS DELIVERS
GUARANTEED RESULTS
Our Kickboxing program will give you the opportunity to torch calories and get that lean, toned look in no time. Get started with the best workout in St. Paul and see results faster than ever! Fitness Kickboxing provides a fun, high-energy, dynamic workout that’s great for anyone.
Our Strength Training program helps you deliver on your weight loss goals. From start to finish, our professional team will help you create a personalized workout plan to match your aspirations, then give you the tools you need to follow through.
There’s no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead.
At Farrell’s, we know that high-energy training is the only effective training. That’s why we use our Fitness Kickboxing classes to get your heart racing and keep you on your toes week after week. This program combines intervals of high aerobic exercise on the bag with short periods of recovery off the box.
- burn fat
- tone muscle
- incredible stress relief
In our Strength Training Classes, it doesn’t matter if you’re a lifelong athlete or a complete beginner. Our team is committed to meeting you on your unique level and helping you take steps forward every single day. Our Strength Training Program consistently produces results in a safe and structured environment, with classes that focus on upper body, lower body, and total body workouts!
- Build Lean muscle
- Burn fat & lose weight
- Tone & shape up
The Farrell’s system is all built around our proven 10-Week Challenge. We break down every aspect of your nutrition for ten whole weeks and we give you a step-by-step guide to the results you have been dreaming of.
Our Nutrition Coaching offers a tailored approach for people of all backgrounds and fitness levels. And we offer ongoing support and education that can help you stick with the plan every step of the way.
- Personalized meal plans
- lose weight & feel great
- build long-lasting nutrition habits
10 weeks to change your life
Our lifechanging process, successfully used by people of all different experience and fitness levels, combines exciting fitness kickboxing classes, with strength training and nutritional counseling into one easy to follow 10-Week program. This unique combination allows our members to maximize results by improving metabolic rate leading to accelerated fat loss, enhanced muscular strength and definition.
REAL LIFE RESULTS
Not only are our members trimming down and toning up, but many of them report increased energy and focus allowing them to excel in all areas of life! Don’t take our word for it. Scroll below to see their results for yourself.
“Not only did my own life change but I became an inspiration for people around me.” -Mark
“I was a great mom on the outside – but on the inside I was dying.” -Tina
“I won’t miss living with constant back pain.” -Steve
“To say that I did not know how to cope would be a understatement.” -Callie S.
“I thought that I would not live past 65!” -Anthony
“I was overweight – and not doing good mentally.” -Chris
FAQ
What makes Farrell’s stand out?
Farrell’s has a history of producing consistently amazing results for our students over 20 years! Our signature 10-week challenge have transformed over 250,000 lives. And we’ve given away over $2 million in 10-week challenge and 1-year National Challenge prize winnings.
How long are the Farrell's Extreme Bodyshaping programs, and what can participants expect in terms of results?
People can start Farrell’s at any time, but our 10-week challenge is where people see the greatest results. It’s a time where we focus intensely on progressive workouts and nutrition. Farrell’s provides a comprehensive nutrition program with easy to follow, 10-weeks of meal plans.
What types of workouts are included in the Farrell's Extreme Bodyshaping programs?
We have 45-minute classes, six days a week. Some studios offer a 30-minute express class, but all studios have fitness kickboxing on Mondays, Wednesdays, and Fridays, and strength training classes on Tuesdays (lower body workouts), Thursdays (upper body workouts), and Saturdays (total body workouts.) Kickboxing workouts have a warmup and stretch component followed by 30 minutes of interval workout on the heavy bags. All classes are instructor led, done in a safe environment with proper onboarding and coaching.
do I need prior exercise experience to participate?
Not at all! Kickboxing can seem intimidating, but Farrell’s has expert coaches to show you how to do the basic kicks and punches in a safe manner.
Are nutritional guidelines or meal plans provided as part of the Farrell's Extreme Bodyshaping programs?
Proper nutrition (fuel for food) is critical to achieving great results with Farrell’s. Our program is simple to follow and we provide guidance on meal plans and good food choices during your 10-week challenge.
How can I join a Farrell's Extreme Bodyshaping program, and is there a trial period available?
You can join as a member any time! As part of becoming a member, you will be able to participate in an upcoming 10-week challenge so we can help you reach your fitness goals. If your looking to try Farrell’s before committing, we have a free trial program you can begin by clicking here.
