Meet the FXB
St. Paul Team
Meet the incredible trainers and motivators behind your new transformation.
get started with a free class!
Meet the incredible instructors and motivators behind your new transformation.
Train with the best
Your fxb team
Haley
GENERAL MANAGER
I came to Farrell's to learn healthy habits and improve my lifestyle. I have stayed because of the amazing people. Being part of such a supportive community was a new experience for me, but I cannot imagine my life now without it. I have seen the greatest improvements to my mental and physical health being apart of this program. I am eternally grateful for my Farrell's family.
I came to Farrell's to learn healthy habits and improve my lifestyle. I have stayed because of the amazing people. Being part of such a supportive community was a new experience for me, but I cannot imagine my life now without it. I have seen the greatest improvements to my mental and physical health being apart of this program. I am eternally grateful for my Farrell's family.
Haley Swails
General Manager
sHAE
STUDIO MANAGER
Shae Smith
Studio Manager
aLI
INSTRUCTOR
This is the first place in my adult life (and tbh, in the top 5 lifetime) that I have felt like I was actually part of a community. As someone who struggles with mental illness & addiction, I was always a bystander in life, remaining on the outskirts; wanting to integrate with everyone, but not really knowing how. Enter Farrell's. It started with my body getting stronger, instructors telling me every day that I was strong, that I could do this, that I was capable. Gradually, I started to believe all these things too. Gradually, my mind started to actually internalize all that positivity. With newfound confidence came friendship, community, so much support and love. Here is a place where, when you need help, all you need to do is simply reach out. I feel so very lucky to have found a group where I feel so comfortable, doing an activity that I love AND I get to help other people experience these same kinds of positive reinforcement & revelation. Now, it's your turn. You can do this. All you have to do is start. You only have power over today - let's use that power for good ❤️
This is the first place in my adult life (and tbh, in the top 5 lifetime) that I have felt like I was actually part of a community. As someone who struggles with mental illness & addiction, I was always a bystander in life, remaining on the outskirts; wanting to integrate with everyone, but not really knowing how. Enter Farrell's. It started with my body getting stronger, instructors telling me every day that I was strong, that I could do this, that I was capable. Gradually, I started to believe all these things too. Gradually, my mind started to actually internalize all that positivity. With newfound confidence came friendship, community, so much support and love. Here is a place where, when you need help, all you need to do is simply reach out. I feel so very lucky to have found a group where I feel so comfortable, doing an activity that I love AND I get to help other people experience these same kinds of positive reinforcement & revelation. Now, it's your turn. You can do this. All you have to do is start. You only have power over today - let's use that power for good ❤️
Ali Fisher
Instructor
Allie
INSTRUCTOR
From my first 10-week challenge in 2010, to the first FXB challenge in St Paul in 2019, to today, there is really nothing for me that can compare to Farrells! As a busy wife, mom of 5, and therapist in private practice, prioritizing self-care and movement is so important to me but can be hard to do! I became a FITmember because FXB makes getting to the gym fun, getting a workout done feasible, and feeling supported is evident from the moment you step in the door. As an instructor I love being your coach, your cheerleader, your accountability, and your support!
From my first 10-week challenge in 2010, to the first FXB challenge in St Paul in 2019, to today, there is really nothing for me that can compare to Farrells! As a busy wife, mom of 5, and therapist in private practice, prioritizing self-care and movement is so important to me but can be hard to do! I became a FITmember because FXB makes getting to the gym fun, getting a workout done feasible, and feeling supported is evident from the moment you step in the door. As an instructor I love being your coach, your cheerleader, your accountability, and your support!
Allie Hutchins
Instructor
Amanda
INSTRUCTOR
What’s up St. Paul!!! After being a collegiate athlete and playing hockey my entire life, I struggled to find a structured fitness routine after college. I gave Farrell’s a try and immediately could tell it was a community where I would find my inner athlete again, while actually looking forward to working out and staying consistent. I became an instructor because I am passionate about helping others (I’m also a registered nurse in the ER). I believe I can inspire 10 week challengers to be the best versions of themselves!
What’s up St. Paul!!! After being a collegiate athlete and playing hockey my entire life, I struggled to find a structured fitness routine after college. I gave Farrell’s a try and immediately could tell it was a community where I would find my inner athlete again, while actually looking forward to working out and staying consistent. I became an instructor because I am passionate about helping others (I’m also a registered nurse in the ER). I believe I can inspire 10 week challengers to be the best versions of themselves!
Amanda Brunges
Instructor
Andrew
INSTRUCTOR
Along my path in life, I have rarely come across a community of people as kind, welcoming, and encouraging as the one I have found at Farrell's. As much as I thoroughly enjoy kickboxing, lifting heavy things, and the challenge of self-improvement, the people are by far the greatest asset Farrell's has to offer, and I am so grateful to be able to call myself a part of the Farrell's family. I look forward to meeting you and welcoming you to the community as well!
Along my path in life, I have rarely come across a community of people as kind, welcoming, and encouraging as the one I have found at Farrell's. As much as I thoroughly enjoy kickboxing, lifting heavy things, and the challenge of self-improvement, the people are by far the greatest asset Farrell's has to offer, and I am so grateful to be able to call myself a part of the Farrell's family. I look forward to meeting you and welcoming you to the community as well!
Andrew Petriuusi
Instructor
Desiree
INSTRUCTOR
Gym culture had always been overwhelming and unwelcoming so I often times found every excuse not to go. Farrells felt different the moment I walked in. My cup overflows with new and healthy friends and I get to add to that with each new challenge that brings in fresh folks. This community keeps me going and wanting to be a part of what keeps people coming back is what inspired me to become an instructor.
Gym culture had always been overwhelming and unwelcoming so I often times found every excuse not to go. Farrells felt different the moment I walked in. My cup overflows with new and healthy friends and I get to add to that with each new challenge that brings in fresh folks. This community keeps me going and wanting to be a part of what keeps people coming back is what inspired me to become an instructor.
Desiree Clater
Instructor
Donna
INSTRUCTOR
I graduated from St. Catherine’s University with a degree in Exercise Science and a degree in Nutrition. I have been a certified personal trainer since 1995 and worked in the fitness field for three decades. I was excited to join the Farrell’s team in 2019 because of their complete, well rounded program of nutritional support, smart exercise, and the dedicated community. My goal continues to be to help people on their journey to optimal health and have fun while doing it.
I graduated from St. Catherine’s University with a degree in Exercise Science and a degree in Nutrition. I have been a certified personal trainer since 1995 and worked in the fitness field for three decades. I was excited to join the Farrell’s team in 2019 because of their complete, well rounded program of nutritional support, smart exercise, and the dedicated community. My goal continues to be to help people on their journey to optimal health and have fun while doing it.
Donna Arriondo
Instructor
Elizabeth
INSTRUCTOR
Farrell’s has become my 2nd family. I never expected to gain a community when I joined, but I did. I also got back my positive attitude and my health. Farrell’s has been such an amazing influence in my life, It’s hard to believe. I look forward to going everyday, I miss seeing people when I have to take a different class time, and I truly see this as a part of my life now going forward. I look forward to meeting you on the mats, and starting your amazing journey.
Farrell’s has become my 2nd family. I never expected to gain a community when I joined, but I did. I also got back my positive attitude and my health. Farrell’s has been such an amazing influence in my life, It’s hard to believe. I look forward to going everyday, I miss seeing people when I have to take a different class time, and I truly see this as a part of my life now going forward. I look forward to meeting you on the mats, and starting your amazing journey.
Elizabeth O'Leary
Instructor
Joy
INSTRUCTOR
I love Farrell’s because it has given me a sense of community. Each gym has a culture of acceptance; whether you’re a pro athlete or never worked out in your life. I like the personalization and accountability; it is on-going, even after 10-weeks. What inspires me most is the culture of acceptance - you’re not another person scanning in - your goals and progression matter. Form is my specialty, offset by some comic relief. I don’t always dance while on the mic, but when I do . . . Well, come to my class and find out!
I love Farrell’s because it has given me a sense of community. Each gym has a culture of acceptance; whether you’re a pro athlete or never worked out in your life. I like the personalization and accountability; it is on-going, even after 10-weeks. What inspires me most is the culture of acceptance - you’re not another person scanning in - your goals and progression matter. Form is my specialty, offset by some comic relief. I don’t always dance while on the mic, but when I do . . . Well, come to my class and find out!
Joy Auburn
Instructor
Katie
INSTRUCTOR
My fitness story started like many others where I struggled to find a workout I actually ENJOYED! In my search to find ways to stay active in my adult working life, I experimented with lots of different things. The only way I was ever able to stick to a program was through group fitness! I did some martial arts growing up, so when I found Farrell’s in 2017, something clicked…not only did I get to kick and punch things, but I got the added bonuses of strength training and a fun community!
My fitness story started like many others where I struggled to find a workout I actually ENJOYED! In my search to find ways to stay active in my adult working life, I experimented with lots of different things. The only way I was ever able to stick to a program was through group fitness! I did some martial arts growing up, so when I found Farrell’s in 2017, something clicked…not only did I get to kick and punch things, but I got the added bonuses of strength training and a fun community!
Katie Dukatz
Instructor
Kelsey
INSTRUCTOR
Kelsey Bluhm
Instructor
Laura
INSTRUCTOR
Honestly, Farrell's was a life saver for me! I had been a member of another community based fitness gym in the area that I loved, and when it closed, I found it difficult to get into a good self-care habits again. Farrell's is the perfect complement to my fitness goals and has kept me steady on my path. I love working out with everyone in the Farrell's community, whether as a class member or an instructor. I am motivated by seeing everyone work hard together and push one another to hit one more rep or kick a little higher.
Honestly, Farrell's was a life saver for me! I had been a member of another community based fitness gym in the area that I loved, and when it closed, I found it difficult to get into a good self-care habits again. Farrell's is the perfect complement to my fitness goals and has kept me steady on my path. I love working out with everyone in the Farrell's community, whether as a class member or an instructor. I am motivated by seeing everyone work hard together and push one another to hit one more rep or kick a little higher.
Laura Farvour
Instructor
Kyle
INSTRUCTOR
I love the combination of kickboxing and weight lifting, and I try to do my best to sweat profusely every workout! I somehow got into the habit of going to the 5 am classes, which still baffles many people, but I find that it’s a great way to wake up and start your day. Hope to see you on the mats bright and early!
I love the combination of kickboxing and weight lifting, and I try to do my best to sweat profusely every workout! I somehow got into the habit of going to the 5 am classes, which still baffles many people, but I find that it’s a great way to wake up and start your day. Hope to see you on the mats bright and early!
Kyle Strop
Instructor
Zack
INSTRUCTOR
I decided to try out Farrell's on a whim in 2022, after driving by the gym regularly on my way home from work. I've been coming to class almost every day since! I chose to become an instructor because I want to give back to a community that has been so helpful for me, and I hope to have a positive impact on your fitness journey!
I decided to try out Farrell's on a whim in 2022, after driving by the gym regularly on my way home from work. I've been coming to class almost every day since! I chose to become an instructor because I want to give back to a community that has been so helpful for me, and I hope to have a positive impact on your fitness journey!
Zack Beethem
Instructor
Angela
INSTRUCTOR
Angela Warren
Instructor
Chris
INSTRUCTOR
Chris Lyons
Instructor
Johanna
INSTRUCTOR
Johanna Warneke
Instructor
Ricarda
INSTRUCTOR
Ricarda Salas
Instructor
Sarah
INSTRUCTOR
Sarah Loquasto
Instructor
REAL LIFE RESULTS
Not only are our members trimming down and toning up, but many of them report increased energy and focus allowing them to excel in all areas of life! Don’t take our word for it. Scroll below to see their results for yourself.
“Not only did my own life change but I became an inspiration for people around me.” -Mark
“I was a great mom on the outside – but on the inside I was dying.” -Tina
“I won’t miss living with constant back pain.” -Steve
“To say that I did not know how to cope would be a understatement.” -Callie S.
“I thought that I would not live past 65!” -Anthony
“I was overweight – and not doing good mentally.” -Chris
