It's Total Body Day!
477 Selby Ave, St. Paul, Minnesota 55102
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Alex Demko, Fitness Instructor

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Alex Demko

I’ve been involved in competitive sports my entire life and is a huge part of who I am. While I participated in many sports, golf was my main passion. I had the honor of competing on a NCAA Division II collegiate golf team and graduated in 2020. After graduation I was a little lost on what to do next with my fitness. I went from a routine filled with strength training and practice every day to absolutely no fitness at all. After trying different things on my own, I knew it was time to try something new.

 

When I found Farrell’s a few months ago, it was everything I was looking for and then some. It is a very special community where I am always welcomed, included, and empowered to be the best athlete I can be. I can now arguably say I am in better shape currently than I was during the peak of my collegiate career.  

 

After all the love and encouragement, I have felt since the day I started with Farrell’s, I am beyond excited to share the same with every one of you I meet. We’re in this together and I can’t wait to support you all in your fitness journey’s!

Fitness Kickboxing near St. Paul

Laura

Laura was the Fall 2020 10-Week Challenge Winner - 

“I decided to join Farrell’s because I was on a journey at that time to recover from a very serious life threatening autoimmune disease called necrotitis myopathy that Mayo Clinic told me I only had 2-4 months to live. I was really almost a complete invalid. I had to have somebody with me 24/7, I couldn’t stand, I could barely even talk anymore I was so weak-it was a lot like ALS. Luckily, I was able to do some things that started changing it around which was an entire year process. I lost a lot of weight-I weighed 50lbs less than I do now. I was very, very weak, and my muscles from sitting in a chair not only were weak but were very atrophied and shorted, especially my soads and sit flexors.  At the time that I started kickboxing, I had been walking again for about 5 years, but this was the very beginning. The first year that I was walking again, it took me close to year to hold my lightest kettlebell at 18lbs for just 30 seconds. It was a slow, long process. Then, when I started kickboxing, it was fun! That was my big thing. I have a martial arts background so I love this. Besides being fun, I knew that this really going to help me in so many different ways, more than I expected.

Fitness Kickboxing near Minneapolis

Kelsey

Kelsey was the Winter 2019 10-Week Challenge Winner 
“If you’re looking for a community to help you bring out the best in you FXB is it! Great workouts, noticeable results, and sustainable change that keeps you motivated for more.”
Fitness Kickboxing near St. Paul

Jovan

Jovan was the Fall 2019 10-Week Challenge Winner

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